日本家庭小菜

由於疫情的影響，過年之後有很多朋友都要留在家中工作，不能上班，又或者取消了完定的旅程。原本由家傭照顧家庭的大小事物，變成自已一手一腳,清潔、洗衫、煮飯，一日三餐都唔知食乜好！😥😥😥

早兩日在朋友圈中得知大家都為此以煩惱……😔😔😔

雖然好似同旅遊冇關，即管介紹吓大家一這日本家庭的小菜吧！等暫時未能去玩的朋友仔，可以留在家中，都可以吃到日本的風味……

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日式家庭小菜

小食 : 牛蒡煮 (きんぴら牛蒡)、淮山芥末 (山芋とワサビ)

沙律 : 吞拿魚配沙律菜 (野菜ツナサラダ）

湯類 : 味噌湯配牛蒡、淮山、豆腐、肉碎(味噌汁)

肉類 : 煎焗三文魚腩(サーモンのホイル焼き)

飯類 : 牛蒡豬肉煲飯 (ゴボウ入炊き込みご飯)

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牛蒡煮 (きんぴら牛蒡)

材料 :

1/2 條牛蒡 , 1/2红蘿蔔

調味 :

豉油兩茶匙 , 味林1茶匙 < 清酒1茶匙

砂糖1/2茶匙 , 清水少許

煮法 :

1……牛蒡、紅蘿蔔切條

2……麻油放鑊加熱後放入牛蒡、紅蘿蔔炒

3……放入所有調味液,煮至水分收干便可

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淮山芥末 (山芋とワサビ)

材料 :

新鮮淮山1/3條

調味及煮法 :

淮山去皮切片或切條後放在雪櫃，食之前先加芥末，不用過多，再加豉油撈勻便可，視乎喜好可加入綠豆苗或紫菜小許

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吞拿魚配沙律菜 (野菜ツナサラダ）

材料 :

缶頭吞拿魚半小缶 , 沙律菜200g

調味及煮法 :

砂糖1茶匙 , 檸檬汁2/3茶匙 , 塩少許 ,

粟米粒少許 , 撈勻便可

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味噌湯 (味噌汁)

材料 :

完熟味噌3湯匙

清水3湯碗

淮山半1/4條

豆腐半磚

豬腩肉少許(切小片)

調味及煮法 :

淮山切條、豆腐切粒、水滾後先把昧噌放入煮溶 , 後放入所有材料，加少許鰹魚粉攪勻 , 煮熱更可

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煎焗三文魚腩(サーモンのホイル焼き)

材料 : 三文魚兩片

調味及煮法 :

三文魚洗淨後用纸吸干水份、張塩或豉油塗在魚身上，之後加上橄欖油落鑊煎，中火每邊煎約1分鐘，然後用錫紙包好放入焗爐150度焗3分鐘或冚蓋轉中細火焗3分鐘(視乎魚身的厚薄)更可，上碟後加少許檸檬汁、黑胡椒更可

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牛蒡豬肉煲飯(ゴボウ入炊き込みご飯)

材料 : 牛蒡半條切細薄片, 紅蘿蔔兩吋切小粒, 猪肉少許切粒

調味及煮法 :

豉油兩茶匙 , 味林1茶匙 , 鰹魚粉1少茶匙 , 塩少許 , 所有材料放入電飯煲 , 煮熟後撈勻便可

希望大家喜歡啦.......!

#日本 #東京 #美食 #家庭料理 #包車 #自由行 #Travelmaster #旅遊專家